Week 1 Weekly Weigh-in: 287.2 pounds.
Down 1 pound. =) I've decided to generally ignore the body fat percentage reading on my scale. Given that is says I have the same body fat composition as several of the contestants on the Biggest Loser, I think it reads high. Also, it varies 5-10% over the course of a couple hours with no eating or exercising. It might be a good general figure to follow, but it is no where near accurate enough to go by to measure weight loss.
In other news, I hit my first ever home run playing arena softball on Friday! www.arenasoftball.com
Great job, Alan! Keep it up!
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